Building upon the interior
foundation of Core Health, our Life
Applications Series develop
abilities for positive, creative and powerful expression in our outer
refinements and effective tools that enhance expressing your true self
authentically and easily. Each course creates personal, measurable, and
retainable experiences — both subjective and objective.
Our goal: assisting
you in freeing yourself to be excellent.
As you experience
power residing within, your life becomes an expression and expansion of
that power. You can do this on your own, or Energy Essentials offers
fun, focused workshops on the following areas. See:
Courses and Facilitators.
key to unlock the door of the "energy prison" you have created with
anger. Set your self free, with this simple key. We learn this in terms
of energy, utilizing "energy measuring" as both a means of discovery
and a means of experiential
learning. True learning is
by personal experience.
Growing up in a
Judeo-Christian culture, we learn we are "supposed to
forgive.” We sense this may be to benefit the other person.
But often our techniques have been less than effective.
forgiving, we mess up our own
energy. We put the other person in charge of our energy and life. How
weird is that?
Forgiveness provides the key to the energy prisons you have made. You
simply unlock the door to let your self out. How easy
equally powerful for a current issue or one of 10 or 50 years in
duration. The beauty is you don't have to say who or when —
or tell your "story."
Four sessions build
sequentially. We assist your personal journey to include mastering
Heart Forgiveness. We help you discover what enhances your life energy
and eliminate what diminishes your life energy — giving you
more energy for powerful, creative daily living. CDs of "Heart Forgiveness
are now available.
Are YOU Funny with Money?
Most of us believe we want money, like money, and are abundance and
prosperity conscious. But do this experiment: If you have some
familiarity with manual muscle testing (if you don't, play with this
anyway!), take a dollar bill and ask someone to hold out their arm.
Start with the dollar 4 feet away. Now bring the dollar toward the
person's head as you press down on their arm. What happens? Most go
weak when money comes within 12 to 24 inches of their head!
Money is a symbol for the richness of ALL Life.
Money is a symbol for receiving anything: love, touch, appreciation,
compliments, wealth, prosperity. How do we clear the energy blockages
to receiving all the good that can come to us?
In three easy and fun-filled sessions, you will master "clearing to
receive and to create." (See Courses
Known also as Unceasing Prayer, this comes from the core inside your
being, rather than from outside your self. In contrast to the many
active modes, this is "receptive" — being still and knowing.
Sitting five minutes twice a day is carried forth into daily
activities. Practiced over time, the meditation/prayer becomes
subconscious and continuous. Thus you always function optimally.
People who choose to live in calm attentiveness will benefit immensely
from these four sessions.
Ultimate Spiritual Journeys are going within your Self. There are few
resources to move past conceptual thought to truly experiencing
communion with God, Vastness, Universe through your own intentional
purpose. Maintaining a monastic schedule, Core Health brings the
resource of SILENT RE~TREAT into solitude and meditation. Silent
Re~Treat is based on the Continuous Meditation/Unceasing Prayer process
that has proven effective over decades. For a list of yearly dates, visit here.
Also available is the HERMITAGE -- for individual retreats into
solitude, meditation, and stillness for a minimum of 4 days to two
inquire to: email@example.com.
Powerful and Positive Communication
are 500 ways to communicate — words are the least
~ Japanese wisdom saying
Mastering powerful and positive communication is a key to authentic
In this course, we begin with "creative use of language" expressing who
we really are, and what we truly choose, and continue on to explore six
forms of communication.
You can choose a single session or a more in-depth multiple-session
process of further expansion of your ability to express your inner self
fully in the outer world.
Readiness for Relationship
This course is for individuals to prepare themselves for relationships.
Couples are encouraged to attend as individuals, with the focus on
enhancing the self. This is a prerequisite for Couples Synergy. (See
Our souls are attracted. Then our personalities get in the way. The
romantic phase is actually when we see the pure and true self of the
other. Then, life's baggage in our personality begins to jockey for
position and control. Research shows less than 10% of "issues" are
caused by the relationship! Over 90% are from life's baggage each
person brings with them.
Imagine a relationship with each person fully and clearly powerful
within their self. Their love rises up like a spring seeking an outlet,
an opportunity to express its overflow. Where 1+1 = ONE, making each
individual greater-than-one; not a toxic less-than-one. Where each
individual enhances, synergizes, and cheers for the other, rather than
Carolyn Myss, author of Anatomy of the Spirit, Why People Don't Heal,
and Sacred Contracts, writes brilliantly on "Woundology." She clearly
outlines how people seek to get "wound-needs" met in a relationship
based on neediness. Unless both remain needy, or both get healthy
together, any divergence causes conflict and dis-integration.
Readiness for Relationship prepares you as an individual to:
your unconscious, so you are clear to allow love to
flow from your fullness as a gift.
Be clear to
receive love flowing to you as a gift.
Be free of any
strings attached — yours or theirs.
"surrender" rather than "sacrifice."
Realize that in
healthy relationships, both are more because of their
Know that each
can be more of an individual ... and simultaneously
more as a healthy and empowering couple.
These abilities then are extended to family, to business, to
organizations, and to community relationships. Join us
for fulfilling sessions with individuals "preparing the
own self for a healthy and synergistic relationship — with
your self first!
Dealing with our self is a huge challenge. Integrating with another
person is a further huge challenge for which we have little
preparation. The best of intentions and dreams can become submerged in
pettiness, control issues and power struggles.
Over the years, how do we maintain and enhance our positive synergy
with our partner? How do we continuously flow from our power and
creativity and lovingness, sharing experiences in life while enhancing
and empowering our partner and our self?
What are the distortions caused by the "collective unconscious" of
culture and society? What are the distortions that we personally bring
to the relationship? Where are the distortions in our relationship?
You can be free of these energy distortions, in all areas, to fully
benefit from your life as a couple.
for Relationship or Core Health is a
Parenting Intentionally and Creatively
Bringing another being into this world is a major life decision and
responsibility. This series is designed to support you through each
stage of successful parenting, from pre-conception and birth to rearing
your children. In each of these areas, we make sure you are
energetically clear inside, and have positive knowledge about the
Begin the process of intentionally
birthing a child. Honor genomic imprinting.
In Utero: Become
knowledgeable about the secret life
of your unborn
child. What are beneficial influences you can have? What are negative
influences on the child? Become aware of Dr. Bruce Lipton’s
"Conscious Parenting" and how you actually influence the DNA of your
child while in utero.
the most positive birth experience for
leading up to and including the birthing place. Then bringing your
Positive practice discussions are
resources for children moving through various ages. This will include
adult children and grandchildren.
Each area consists of three sessions, naturally spaced as your
parenting process unfolds. This provides an additional continuing
enhancement group as life progresses.
Path of Transition
In our culture, dying and death are not well understood, or accompanied
by a comfortable skill level. We walk the "path of health" for most of
our life, seeking healings and wellness. Eventually that path diverges
onto the "path of transition" as we move into dying and then death.
How can we be in
tune and aware of when the path
When is the time
to stop fighting disease, and come
to acceptance of
the change in paths?
Then, how do we
simply "be" with someone?
How do we walk
the path of transition in a healthy
for ourselves, or with a friend or partner?
How do we "die
healthy" — spiritually,
emotionally — though our body’s life is
This creative, loving four-session series explores expanding our
understanding and increasing our comfort levels. Our goal is to help
you increase your ability to live healthy until your body dies, and to
expand your ability to assist others on their journey on this path of
transition. Thus dying becomes a celebration and even a welcoming - a
birth into eternity.
Healthy Weight — Beyond What
Goes Into YOUR Mouth
Two-thirds of Americans are overweight, nearly a third are medically
obese. Obesity increased from 12.8% from 1976–1980, to 22.5%
between 1988– 1994, then jumped again to 30% in
1999–2000. More than two million American adolescents became
obese, and another 1.5 million remained obese as they grew into
adulthood from 1996 to 2001.
More knowledge of nutrition has failed to stem the tide. Experts
estimate that 75% of overeating is caused by emotions. Depression,
boredom, loneliness, chronic anger, anxiety, frustration, stress,
problems with interpersonal relationships and poor self-esteem can
result in overeating and unwanted weight gain.
What is eating you is more important than what you are eating. Until
the underlying energy decisions are corrected, outside intervention has
little or no lasting value.
This process determines your healthy weight. We then go
"deeply, thoroughly and quickly" into releasing the underlying energy
decisions that lead to weight issue - too much or too little. Free of
and keeping your healthy weight becomes possible.
Personal Experience > Full Realization >Authentic
also facilitate with individuals, sequentially
shifting their Personal Experience into Full Realization and further
into Authentic Expression.
Courses and Training: Contact the Facilitator
in your area for a
personal session, and to be notified of courses they lead.
Your tax-deductible GIFT creates True Improvement for individuals and
groups in our world.
The New Book
Essentials and Core Health, Inc, our programs and people research
as an ALLY to traditional medical and other treatments.
We do not offer therapy of any kind – continue your care from
your healthcare provider(s).
All participants accept their own responsibility and risk.
2005-2009 Energy Essentials, Nonprofit 501(c)3
Developer of Core Health, DTQ, and Life Applications Series
PO Box 1177, Highlands, NC 28741